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What Do Health & Wellness Coaches Do – and How They Can Help?

Updated: Nov 7, 2022

A general perception is that health coaches are meant only for the rich and famous. This is far from the truth, since everyone benefits from using the services of a health coach. A health or wellness coach can help you work on improving your overall health.

Who is a health coach?

A health coach is a professional health guide who can help you and motivate you in your journey to good health. Based on an analysis of your health condition, the health coach would work out a plan to help you improve your lifestyle. A health coach would work on areas like nutrition, sleep, physical activity, stress, smoking, and time management.

What do health coaches do?

A health coach would help you understand the issues that are acting as an obstacle to good health. They will help you work out your health goals and guide you to achieve the goals. The coach would act like a cheerleader to ensure you achieve the goals. The coach would meet you in person and also be in touch with you over phone and online.

The biggest benefit of using the services of a health coach is that they can motivate you to achieve your goals. The coach would help you identify goals that are practical and then nudge you to achieving the goals. They would help you identify the challenges to achieving the goals and then work out a plan to overcome the challenges.

There are many benefits of working with a health coach. These benefits explain why you should seriously consider working with one.

  • People who worked with a health coach for around 3 months improved their blood pressure, blood sugar, and cholesterol levels.

  • A health coach can help you improve cardiovascular health and be fit.

  • Using the health coach’s services can help you in your weight loss effort, so you reach your target body weight.

  • A health coach would constantly work with you to ensure you don’t get discouraged or demotivated.

  • They make you accountable for your health goals, which will spur you on to achieve the goals.

About Health Coach Anna Bass

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will....

*set and accomplish goals in a way that is empowering and exciting

*work to achieve and maintain your ideal weight

*understand and reduce your cravings

*increase your energy levels

*feel great in your body

*learn about new foods and how you can easily incorporate them

*improve your personal relationships

*discover the confidence to create the life you want


I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I received my culinary degree from Johnson & Wales University. I worked for a number of years in the greater Washington, DC metro area in upscale independent restaurants. As my education and personal passion merged, I found myself attracted to working in Certified Organic and Vegetarian establishments as a means of being true to myself and my beliefs.

Contact Our Riverview, FL Massage Clinic Today

Health coaching and massages by Anna Bass LMT. Certified for many different massages and treatments. Specializing in Manual lymphatic drainage (MLD) massage.

To schedule an appointment with Licensed Massage Therapist, Certified Advanced Manual Lymphatic Drainage Therapist and Health Coach, Anna Bass LMT, please call 412-328-4540 or Book a Massage Here.

Providing massage services to patients in Riverview, Tampa, Brandon, Apollo Beach, Ruskin, Wimauma, FL and surrounding areas.

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